Ss Gomad Meme

Le ss gomad meme.

Ss gomad meme. When someone recommends ss gomad this is what i imagine they look like same. Anon 0968f4 06 07 2020 sun 19 31 06 106189 mod 106187 you will hurt yourself with this stupidity. Anon ed146e 06 07 2020 sun 19 30 00 106187 mod 106169 its not just about ht fag. Starting strength was actually a meme started by fat neckbeards online to try to prevent thinner dudes and dudes with good genetics from achieving aesthetics.

32 points 2 years ago. Archived fit anon falls for the ss meme. Fit anon falls for the ss meme. Beginners seem to be far too concerned with weak points left to right imbalances and other small things when they are extremely weak and have hardly any muscle.

Anon asks not to be included op did. His gomad bull is the dirtiest of dirty bulks in disguise. No deadlifts are not an effective exercise for your entire back. I have seen so many posters in the teen section myself included who got fat because they believed they should eat ridiculous amounts of calories.

With all that being said i could squat 225x5x3 from not being able to do 135x5 in 6 weeks of lifting. Gomad stands for a gallon of milk a day. It s just a meme. The standard routine has almost no back work.

Too bad i ve been lifting for 6 months and the ss method never made me stronger than that. I could dl 280 press 110 and bench 145 in similar amounts of time. That extra milk adds about 2400 calories and 120g of protein. Anon asks not to be included op did.

Just drink a gallon of whole milk a day on top of eating three meals day and lifting heavy. I don t like pussyfooting around so i went straight to the full gallon from day 1. Rest of those calories you should try to take from real food. You will just feel bad.

Better solution for you is to start doing ss or sl and little by little adding in some calories. If you re new run ss read the book do gomad and sleep. The milk makes up most of my daily caloric intake 1 gallon of whole milk is 2400 calories at most i eat another 1000 calories. After the show s cancellation red guy had a fine career as shitposter.

I have an irritatingly small appetite and by far the biggest struggle over the last 6 months has been hitting macros and overall caloric intake. When i was reading about gomad at the time most people suggested starting with a small amount and working your way up to a full gallon a day. All bones growung and repairing injuries thats what i need it for. Well gomad is a good way to get fat but ss or some other minimalist full body routine plus a caloric surplus is good advice.